Rediscover calm, connection, and joy

while raising your child with ADHD or Autism

Hi, I’m Jana!

I help busy moms of neurodivergent kids reconnect with themselves and reclaim calm and joy. We are meant to thrive, not just survive each day! My coaching approach is simple: clarify, refine, and integrate.

  • CLARIFY

    Together, we’ll take time to clarify what you want and value most, ensuring we’re moving the needle towards what you really need

  • REFINE

    We’ll refine your roadmap with simple, effective tools to kick limiting beliefs to the curb and prioritize self-care in real-time.

  • INTEGRATE

    We’ll build sustainable, long-term strategies so you can continue to build a life full of calm, connection, and joy.

Do you feel isolated in navigating a different motherhood than your friends?

There’s a reason why they say it takes a village! Our parenting journey can feel more lonely and infinitely harder than most, but you don’t have to power through it on autopilot! Together, we’ll cultivate the mindset shifts and support you need to make positive and lasting change.

Do you regularly push off your own needs while you taking care of your kids?

When’s the last time you had a girl’s night out or date night with your spouse / partner? If you can’t remember, that’s a red flag that you may be experiencing burnout. We’ll brainstorm how to better plan for childcare and consistently schedule and prioritize time to connect with others.

Do you struggle with advocating for what YOU want and need or delegating tasks?

Maybe you’re trying to set healthy boundaries, but something just isn’t working. Whether you have difficulty communicating directly or struggle with saying no, developing firmer boundaries is crucial for protecting your bandwidth. Boundaries aren’t about controlling others, but are solely about how YOU choose to engage, react, and respond. When you have proper boundaries that align with your values, your energy and mindset take better shape.

What if our unique challenges held the key to our highest growth?

I Know What It’s Like

I’m the mom of 2 school-aged kids, one of whom is Autistic, with ADHD. I come from a lengthy background in psychology, & currently host the top ranking podcast, “She, Illuminated.”

Like you, I know how overwhelming life can feel while raising a differently-wired kid. But I’ve learned some powerful tools over the years to infuse my life with calm, connection, and joy.

Here are some other fun facts about me: I love “reading books” on the Audible app, I couldn’t survive this life without music or movement, and I’ve become a real morning person in middle-age (with the help of coffee).

Want to learn more?

Listen to the She, Illuminated Podcast: Hope and Strategies for Mom’s of Kids with ADHD and Autism

Client Love

I worked with Jana for 2 years. She was such a source of light, strength, and stability during a stressful transition in my life.  Jana is kind, compassionate, and really takes the time to see and understand the whole person. I still refer back to our sessions and the resources she gave me to navigate new challenges. If you get the opportunity to work with her, cherish every moment. She's one of the best out there!

Katy B, Client

I have been seeing Jana for over a year and I couldn't recommend her more. She is extremely intuitive, and I always leave with resources from book recommendations to mindfulness tools to help with managing my stress. She is also incredibly culturally and socially aware, and does an amazing job responding to my specific needs. I felt comfortable with her immediately.

Amanda H, Client