BOLD Statement
(what do they get through the transformation?)
Simple shifts you help them through
Dig into the emotions of the why your transformation is important
Anti Midlife Rut Coaching
Designed to help you:
“
A SOURCE OF LIGHT, STRENGTH,
AND STABILITY
I worked with Jana for 2 years. She was such a source of light, strength, and stability during a stressful transition in my life. Jana is kind, compassionate, and really takes the time to see and understand the whole person. I still refer back to our sessions and the resources she gave me to navigate new challenges. If you get the opportunity to work with her, cherish every moment. She's one of the best out there!
— Katy B, Client
Choose your Journey!
Midlife Strut Session
1:1 Coaching
Anti Midlife Rut
Monthly Coaching
Midlife Strut: 12 Weeks
1:1 Coaching
What’s Included
Personalized Session
1 hour sessions (quantity depending on package)
Personalized affirmations, meditations, and activities
To calm your nervous system and clarify your path forward
Tailored roadmap
To get to the core of your worries and limiting beliefs
A full audit
On the tasks you actually have to take on versus the ones you can delegate out
Permission to feel it all out
Without getting stuck in it
I know what “hard” feels like, promise!
I’m the mom of 2 school-aged kids, one of whom has special needs. I come from a lengthy background in human behavior and psychology, & currently host the top ranking podcast, “She, Illuminated.”
Like you, I know how overwhelming life can feel while doing my darndest to tend to “all the things” and keep life running smoothly. I’ve also learned the hard way that if I don’t slow down once in a while, I burn out. Thanks to years of engaging in my own mindset and soul work, I’ve learned powerful tools to infuse my life with calm, purpose, and joy.
Other fun facts about me: I love “reading books” on the Audible app, music & movement give me life, and I’ve become a real morning person in middle-age (with the help of coffee).
MY APPROACH:
PAUSE AND ASSESS
First, we’ll clarify the problem and investigate your roadblocks. Then, we’ll assess what YOU want and value most, ensuring we’re moving the needle towards your desired goals.
REFINE AND DESIGN
We’ll refine your roadmap with simple, systematic steps so you take aligned action from the start. You’ll release the thoughts, behaviors, and actions that are no longer serving you.
ENGAGE AND INFUSE
We’ll hold you accountable in routinely showing up for what matters most to you. You’ll make decisions with intention, confidence, and joy. And we’ll celebrate every damn win along the way.
“
I FELT COMFORTABLE WITH HER IMMEDIATELY
I have been seeing Jana for over a year and I couldn't recommend her more. She is extremely intuitive, and I always leave with resources from book recommendations to mindfulness tools to help with managing my stress. She is also incredibly culturally and socially aware, and does an amazing job responding to my specific needs. I felt comfortable with her immediately.
— Amanda H, Client